EPISODE · Nov 26, 2024 · 42 MIN
Small Steps, Big Changes: Overcoming Obesity with Kristen Seagren | Ep. 70
from Be the Person · host Anne Randall
Looking to beat obesity? Kristen Seagren did it one step at a time. In today's episode, our guest, Kristen Seagren, talks about her remarkable weight loss journey from being obese to becoming fit. Kristen shares her struggles, the pivotal moments that led her to change, and the support from her husband and friends that helped her succeed. 00:58 Kristen Seagren’s Early Life and Family 01:54 The Weight Gain Journey 07:44 Starting the Weight Loss Journey 12:31 Diet Changes and Challenges 19:38 Struggles and Community Support 23:41 Discovering Orangetheory 24:40 Building Relationships Through Fitness 27:16 Motivation vs. Discipline 31:13 Maintaining a Strong Marriage 36:27 Incorporating Joy 38:30 Favorite Books and Final Thoughts Get Your FREE Optimal Health Guide Connect with Kristen Seagren: Facebook Connect with Anne at: Website Facebook Instagram Linkedin Favorite Books Can't Hurt Me - David Goggins My Sister's Keeper by Jodi Picoult Explore insights on physical health, mental wellness, and spiritual growth on Be the Person Podcast – your guide to living a balanced, fulfilling life.
What this episode covers
Looking to beat obesity? Kristen Seagren did it one step at a time. In today's episode, our guest, Kristen Seagren, talks about her remarkable weight loss journey from being obese to becoming fit. Kristen shares her struggles, the pivotal moments that led her to change, and the support from her husband and friends that helped her succeed. 00:58 Kristen Seagren’s Early Life and Family 01:54 The Weight Gain Journey 07:44 Starting the Weight Loss Journey 12:31 Diet Changes and Challenges 19:38 Struggles and Community Support 23:41 Discovering Orangetheory 24:40 Building Relationships Through Fitness 27:16 Motivation vs. Discipline 31:13 Maintaining a Strong Marriage 36:27 Incorporating Joy 38:30 Favorite Books and Final Thoughts Get Your FREE Optimal Health Guide Connect with Kristen Seagren: Facebook Connect with Anne at: Website Facebook Instagram Linkedin Favorite Books Can't Hurt Me - David Goggins My Sister's Keeper by Jodi Picoult Explore insights on physical health, mental wellness, and spiritual growth on Be the Person Podcast – your guide to living a balanced, fulfilling life.
NOW PLAYING
Small Steps, Big Changes: Overcoming Obesity with Kristen Seagren | Ep. 70
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.