Small Steps To Big Changes

Episode 8 of the At the Core podcast, hosted by Misha, titled "Small Steps To Big Changes" was published on January 10, 2022 and runs 31 minutes.

January 10, 2022 ·31m · At the Core

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Summary

At age 20, Svetlana Basukinskaya was diagnosed with a brainstem cavernoma. These benign vascular lesions often cause no symptoms, but Sveta's was devastating. It bled into her cerebellum, affecting her entire autonomic system, vision, movement, balance, coordination, muscle tone, and much more. After surviving a six-hour brain surgery, Sveta's real work began. In this episode, we'll learn how Sveta's focus on brain-based drills and neuroscience not only helped her recover, but thrive, as she now helps young athletes with neuro training.   More about Misha:  Instagram: https://www.instagram.com/centralcorepb/ Website: https://www.centralcore.fitness Blog: https://mpspost.wordpress.com Streaming Workouts: https://core.streamfit.io CORE Instagram: https://www.instagram.com/mycorecrew/  Learn more about Svetlana Basukinskaya:  Instagram @rookie_biatch  Instagram @neurotrainingfutbol_russia

Episode Description

At age 20, Svetlana Basukinskaya was diagnosed with a brainstem cavernoma. These benign vascular lesions often cause no symptoms, but Sveta's was devastating. It bled into her cerebellum, affecting her entire autonomic system, vision, movement, balance, coordination, muscle tone, and much more. After surviving a six-hour brain surgery, Sveta's real work began. In this episode, we'll learn how Sveta's focus on brain-based drills and neuroscience not only helped her recover, but thrive, as she now helps young athletes with neuro training.

More about Misha:

Instagram: https://www.instagram.com/centralcorepb/

Website: https://www.centralcore.fitness

Blog: https://mpspost.wordpress.com

Streaming Workouts: https://core.streamfit.io

CORE Instagram: https://www.instagram.com/mycorecrew/

Learn more about Svetlana Basukinskaya:

Instagram @rookie_biatch

Instagram @neurotrainingfutbol_russia

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