Smart Nutrition: How To Make Weight Loss Long-Lasting

Let’s talk nutrition! January is a month that, for many of us, is filled with the best of intentions. We resolve to eat better, maybe lose some weight. How are we doing?If the mid-winter doldrums have set in, and you’re wondering how to kick-start your resolve to eat better in 2020, fear not. Today, it's Smart Nutrition, with the Nutrition Diva, Monica Reinagel. She’s a licensed nutritionist, the host of the popular “Nutrition Diva” podcast, and the author of several books, including "Nutrition Diva’s Secrets for a Healthy Diet." Here's a link to something we discussed on today's show: Three factors that predict long-term success in weight loss. Later in the show, we are joined by Dr. B. Gabriel Smolarz, a physician who treats people who are struggling with obesity and diabetes.We livestreamed this conversation on the WYPR Facebook page. Click here to watch the video.Email us at [email protected], tweet us: @MiddayWYPR, or call us at 410-662-8780.