Smart, Simple Meals for Busy Days

An episode of the Raising Me podcast, hosted by CBS13, titled "Smart, Simple Meals for Busy Days" was published on October 14, 2025 and runs 27 minutes.

October 14, 2025 ·27m · Raising Me

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Summary

Getting kids out the door with a healthy breakfast, packing lunches they’ll eat, and managing dinner after a long day can feel impossible. In this podcast episode of Raising Me, Hannaford’s registered dietician Kara Kilmartin shares practical tips to make family nutrition easier during the school year. From affordable grocery staples to kid-approved lunchbox ideas and after-school snacks that fuel—not just fill—Kara breaks down simple strategies any parent can use. Whether you’re battling picky eaters, or just trying to save time, this conversation may help take the stress out of mealtime. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode Description

Getting kids out the door with a healthy breakfast, packing lunches they’ll eat, and managing dinner after a long day can feel impossible. In this podcast episode of Raising Me, Hannaford’s registered dietician Kara Kilmartin shares practical tips to make family nutrition easier during the school year. From affordable grocery staples to kid-approved lunchbox ideas and after-school snacks that fuel—not just fill—Kara breaks down simple strategies any parent can use. Whether you’re battling picky eaters, or just trying to save time, this conversation may help take the stress out of mealtime. Learn more about your ad choices. Visit megaphone.fm/adchoices

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