EPISODE · Apr 1, 2025 · 37 MIN
Smart Travel Eating Hacks: How to Keep Your Diet on Track + Tinned Fish Protein Secrets
from The Nutrition Couch · host Susie Burrell & Leanne Ward
In this episode of The Nutrition Couch, Susie Burrell and Leanne Ward share practical, easy-to-implement tips for keeping your diet on track while traveling. Whether you’re constantly on the go for work or just enjoy the freedom of travel, staying healthy and managing weight can be tough at airports and on flights. Discover their favorite travel snacks, healthier airport options, and how to maintain balance when you’re away from home. Additionally, they dive into the world of tinned fish—a surprisingly affordable and protein-packed option for busy, budget-conscious eaters. Susie and Leanne break down what to look for when choosing tinned chicken, tuna, and salmon, and why it’s crucial to read labels to ensure you’re getting the protein you think you are. Plus, they explore some surprising gluten-free food options, perfect for anyone looking to reduce gluten or manage celiac disease.See omnystudio.com/listener for privacy information.
What this episode covers
Traveling often doesn’t have to derail your healthy eating goals! In this episode, Susie Burrell and Leanne Ward share essential travel nutrition tips, from smart airport snacks to packing your own meals. Plus, they deep dive into budget-friendly protein sources like tinned fish, revealing how to choose the best options. They also discuss the best gluten-free foods to help keep you balanced on a busy lifestyle.
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Smart Travel Eating Hacks: How to Keep Your Diet on Track + Tinned Fish Protein Secrets
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