Smart Use of Your Smartphone

In the fast-paced world we live in, smartphones have become an integral part of our daily lives. As per Statista, there will be over 4 billion smartphone users in 2024, increasing to over 6 billion in 2029.From staying connected to using social media to managing work tasks on the go, our reliance on these devices is undeniable. However, the convenience of smartphones comes at a cost to our physical and psychological wellbeing. In this episode, I explore the risks associated with smartphone use, the symptoms of excessive use and provide practical recommendations to mitigate potential long-term damage.The blog and sources for this episode can be found at:https://boyneergonomics.ie/smart-use-of-your-smartphone/As always, I can be found online and on social media:[email protected]: boyne_ergonomicsTwitter: niamh_pentonyLinkedIn: https://www.linkedin.com/in/niamhpentony