SMILE Factor S3 E27: Importance of self-care

What this episode covers

In this episode, Laurie and Matt explore the importance of self-care for educators and why it is not a luxury, but a necessity. They share real-life strategies for finding activities that help you recharge, reset, and show up as your best self for students and colleagues. From small daily habits to bigger intentional moments, this conversation is all about giving yourself permission to refuel.

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Frequently Asked Questions

How long is this episode of SMILE Factor?

This episode is 32 minutes long.

When was this SMILE Factor episode published?

This episode was published on March 29, 2026.

What is this episode about?

In this episode, Laurie and Matt explore the importance of self-care for educators and why it is not a luxury, but a necessity. They share real-life strategies for finding activities that help you recharge, reset, and show up as your best self for...

Can I download this SMILE Factor episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.