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SNACK 189 Zdrava strava

EPISODE · Feb 14, 2018 · 52 MIN

SNACK 189 Zdrava strava

from JACKPOT 919 · host Tomas Novotny

Únor, to není jen Valentýn. To je období, kdy se opouští maso (masopust) a kdy se opouští alkohol (suchej únor). Anička ani Tomáš zatím neopouštěj téma životního stylu a po cvičení a předsevzetí se zaměříme na stravu, půsty a módní detoxikace. Co je na tom pravdy a co je na tom špatně? Jak změnit životní styl, na jak dlouho a jak to jako udělat? Co se bude vynechávat letos - lepek, cukr, laktóza nebo něco úplně jiného? Ptali jsme se kouče zdravých návyků Martina Šturce.

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SNACK 189 Zdrava strava

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