So-Called Keto Friendly Condiments May Not Be Friendly

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Be careful when you buy so-called keto friendly condiments, and be sure to read your labels closely. Keto-friendly Homemade Mayonnaise:  https://www.youtube.com/watch?v=sjLGk... Keto-friendly Homemade Italian Dressing:  https://www.youtube.com/watch?v=MTqBd... Peanut Dressing Recipe:  https://www.youtube.com/watch?v=7zlUl... Balsamic Vinaigrette Dressing:  https://www.youtube.com/watch?v=kPaZP... In this podcast, we’re going to talk about keto-friendly condiments. It may seem like a straightforward topic, but there are exceptions to the rule and things that can actually get pretty confusing. Many different condiments have hidden sugars, high-fructose corn syrup, or soy oil. Even organic condiments can have hidden sugar and ingredients that aren’t keto-friendly. Consider making your own condiments to be sure they're keto-friendly. Give a few of my tasty recipes a try. Condiments to watch out for on the keto diet: • BBQ sauce • Ketchup • Mustard (usually ok) • Mayonnaise • Herbs (just fine) • Pesto (most of the time it’s ok) • Dressings • Hot sauce (usually ok) • Salt Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast