Sobre o essencial e nossa relação com os objetos materiai...

What this episode covers

Nesse episódio falo sobre o essencialismo e nossa relação com os objetos materiais. A longo prazo, ter apenas o que lhe é essencial significa mudar a maneira que você pensa sobre seus pertences. Todos nós vinculamos nossas coisas a sentimentos, e por muitas vezes eles ganham significados especiais para nós. Há inúmeras vantagens em se possuir o essencial, seja no seu guarda-roupas ou em seus armários e estantes, contanto que você mude sua percepção sobre o que possui, sobre como você gasta seu dinheiro e o tempo e energia necessários para mantê-los. Estudos científicos mostram que o excesso aumenta nosso nível de ansiedade, ou seja, menos acúmulo significa menos stress. Além disso, nos libertar dos excessos nos permite usufruir de mais espaço (físico e mental). Se você tiver apenas o que precisa, adora ou tem alguma utilidade a chance de uma bagunça generalizada é incrivelmente minimizada. O resultado? Mais paz! Isso mesmo! A desordem visual causa desordem mental! Quer ver? Ouça esse episódio!

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Frequently Asked Questions

How long is this episode of Leveza do Essencial?

This episode is 8 minutes long.

When was this Leveza do Essencial episode published?

This episode was published on September 3, 2020.

What is this episode about?

Nesse episódio falo sobre o essencialismo e nossa relação com os objetos materiais. A longo prazo, ter apenas o que lhe é essencial significa mudar a maneira que você pensa sobre seus pertences. Todos nós vinculamos nossas coisas a sentimentos, e...

Can I download this Leveza do Essencial episode?

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