Sobriety: From Self-Harm to Self-Love, One Step at a Time with Kim Ward

Send us a textDiscover the amazing reasons why this sober superstar avoids alcohol-free communities to make sure she keeps growing.And Kim knows about growing. Her life is transformed. Her rags-to-riches tale is one of overcoming a dysfunctional upbringing, self-harm, and suicide attempts. A story of breaking free from limiting beliefs and patterns and, in the end, finding fulfillment and her best life.If that doesn’t inspire you then nothing will! In this episode, we talked about so much stuff I have to resort to bullet points to get it all in!There’s her journey of overcoming addiction and finding sobriety after experiencing the tragic loss of her mother and sister to suicide, making positive changes, and becoming a better role model for her children, and other people in similar situations.There’s the support of friends, CBD oil, and a clean vegan diet.There’s using affirmations and open-ended questions to overcome depression; and expressing gratitude for the positive, even when you’re raising an eight-year-old daughter.Organizations like the church and American Heritage Girls surrounding herself with positive influences.There’s the very intriguing idea that avoiding communities that revolve around sobriety is the best strategy because it can keep you focused on the past and hinder growth. There’s journaling and reflection in personal growth and learning. Kim reflected on her past and acknowledged both the positive and negative aspects of her journey.There’s self-compassion (and there always should be).There’s the role of coaching in helping individuals overcome their challenges and create a fulfilling life.Wow! That’s a tonne of value. How did we cram it into just 45 minutes? If you’re a budding female entrepreneur then the easiest way is find out more about Kim is by visiting: https://hi.successwithkimward.com/kim-ward/ Or you can find her on the socials Facebook: https://www.facebook.com/KimberleyHolloran/ Instagram: https://www.instagram.com/mrs_kim_ward/ LinkedIn: https://www.linkedin.com/in/kimberleyjward/YoutubeThank you for listening and being a vital part of the Flat-Pack Sober community. Together, we’re building life one sober piece at a time. Stay tuned, stay strong, and keep assembling the best version of yourself! How to Support Flat Pack Sober: Subscribe: Hit that subscribe button to make sure you never miss an episode. It's the easiest way to stay connected with us. Share the Love: Spread the word! Share your favorite episodes with friends, family, and on social media. Your recommendation means the world to us. Rate and Review: If you enjoyed the show, leave us a review on your favorite podcast platform. Your feedback helps us grow and improve. Join the Community: Connect with fellow fans on our social media platforms. Follow us on Facebook, Instagram, and Youtube for updates, behind-the-scenes content, and more. Get in Touch: Share your thoughts, ideas, and feedback with us. Email us at [email protected] Updated: For the latest news, upcoming episodes, and exclusive content, visit our website at flatpacksober.com. Sign up for our newsletter to receive updates directly in your inbox.