Social Anxiety by Mike Bray | Audiobook

What this episode covers

Listen to free audiobook with a 30 day free trial : https://esound.space/audible Title: Social Anxiety Author: Mike Bray Narrator: Kent Bates Format: Unabridged Length: 2 hrs and 29 mins Language: English Release date: 04-25-17 Publisher: Mike Bray Genres: Self Development, Communication Skills Summary: Fear of interaction, contact or talking to other people is becoming more and more common nowadays. But social anxiety leads to avoiding people, which may only make things worse. Do not underestimate this mental disease. Finding solutions and this book is definitely a good start. Mike Bray Mike is well known for being a personal gym coach, but it does not end over here. Throughout his life, he was observing the human body - both physical and mental. After years of gaining experiences, he decided to teach other people how to overcome fear and gain self-confidence. What can I find in this book? How do I know whether social anxiety is my problem? People with social anxiety tend to be introverts, so talking even to the doctor about this may be problem for you. First of all, you need to realize that this mental problem is very common Actually it is third largest mental health care problem. Here is the list of a very few indicators that social anxiety is your problem: Contact: [email protected]