EPISODE · Feb 14, 2026 · 18 MIN

Social Anxiety Disorder

from Both Sides of the Couch: Two Perspectives, One Honest Conversation · host Paula Hasenauer & Kelly Yanek

In this episode, we talk about Social Anxiety Disorder in kids, teens, and adults—what it looks like, how it’s different from being shy, and how fear of judgment can affect everyday life. We explain how therapy approaches like CBT, ACT, and DBT help people face social fears, reduce avoidance, and build real confidence over time. We also discuss common medication options, how they work, and how medication and therapy can be used together to support recovery.

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This episode is 18 minutes long.

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This episode was published on February 14, 2026.

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