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Social Jetlag

EPISODE · Aug 6, 2017 · 12 MIN

Social Jetlag

from In Good Health · host Greg Johnson, Maayan Voss de Bettancourt | AURN, Elizabeth Westfield

New studies show that changing your weekday sleep schedule by sleeping in as a little as an hour every weekend can have severe health impact. Facebook: ingoodhealthpodX: @ ingoodhealthpodIG: @ingoodhealthpodYouTube: @ingoodhealthpodSpotify Apple Podcast In Good Health PodcastSubscribed to the newsletterFull ArchiveContact UsBecome an Affiliate Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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Social Jetlag

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