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Social Media and Fitness: Navigating the Noise

First published

03/12/2024

Genres:

health

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Summary

Social media can be a great way to connect and find fitness inspiration, but let's be honest – it has a dark side. In this episode, we explore how to manage social media for a healthier fitness journey. We'll discuss limiting your time online, avoiding the comparison trap, and prioritizing the content that makes you feel good and motivated.

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Living Your Best Life with Coach Ademir

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