Soften Into your experience - Victoria Lilly Meditations ...

What this episode covers

Warm welcome, In this Meditation, I invite you to feel into the least amount of effort needed to stay present, awake and aware, while simultaneously soften and resting back into our direct experience. Resting as the open space where our changing activities of life spontaneously come and go, without preference or pull towards a particular movement, helps us be more welcoming to the moment as it is. Allowing the body and mind to settle, rest and feel a sense of well being. Enjoy love Victoria x

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Frequently Asked Questions

How long is this episode of Victoria Lilly Meditations?

This episode is 14 minutes long.

When was this Victoria Lilly Meditations episode published?

This episode was published on July 4, 2023.

What is this episode about?

Warm welcome, In this Meditation, I invite you to feel into the least amount of effort needed to stay present, awake and aware, while simultaneously soften and resting back into our direct experience. Resting as the open space where our changing...

Can I download this Victoria Lilly Meditations episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.