Soften Into your experience
An episode of the Victoria Lilly Meditations podcast, hosted by Victoria Lilly, titled "Soften Into your experience" was published on July 4, 2023 and runs 14 minutes.
July 4, 2023 ·14m · Victoria Lilly Meditations
Summary
Warm welcome, In this Meditation, I invite you to feel into the least amount of effort needed to stay present, awake and aware, while simultaneously soften and resting back into our direct experience. Resting as the open space where our changing activities of life spontaneously come and go, without preference or pull towards a particular movement, helps us be more welcoming to the moment as it is. Allowing the body and mind to settle, rest and feel a sense of well being. Enjoy love Victoria x
Episode Description
Warm welcome, In this Meditation, I invite you to feel into the least amount of effort needed to stay present, awake and aware, while simultaneously soften and resting back into our direct experience.
Resting as the open space where our changing activities of life spontaneously come and go, without preference or pull towards a particular movement, helps us be more welcoming to the moment as it is.
Allowing the body and mind to settle, rest and feel a sense of well being. Enjoy love Victoria x
Similar Episodes
Mar 12, 2026 ·22m
Feb 13, 2026 ·24m
Sep 16, 2025 ·22m
Aug 5, 2025 ·32m
Jul 22, 2025 ·33m
Jul 15, 2025 ·28m