Something had to Change

Send a textJoin me on this journey through my story from over training to under-eating. In this episode , we delve into my personal story of grappling with challenges of pushing my body to the limit while neglecting my nutritional needs . How all the excessive exercise, restrictive eating  caught up to me and how I turned it around with the help of my Coach Joe Rodonis. Tune in to gain a deeper understanding of the complex interplay between training intensity . habits and over all well being ."know when to slow down . and know when to speed up " Joe Rodonis Instagram: https://www.instagram.com/p/C5536OnOTy_/?utm_source=ig_web_copy_link