Sometimes You Win, Sometimes You Learn w/ Sam Palmer

from A to Z Running · host A to Z Running

Sam Palmer (2:29 marathoner) shares the hard lessons we all have to learn in disappointment and insights into how an all-in mindset works and when a break is needed. Additionally, Andi and Zach discuss the Norwegian road 5k national record (yes, a race actually happened!) and other running news. For the complete details and links to resources, visit atozrunning.com/episode34 Did you know we offer a wide range of training and coaching services for runners? The key ingredient is total personalization - your goals and needs inform every aspect of what we provide. Learn more here: atozrunning.com/training-services

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