Soothe the sickness: Give your mind a break

Are you feeling overwhelmed, stressed or engulfed by pain or nausea today? Do you need a moment of space to recover?My latest recording, "Soothe the Sickness: Give Your Mind a Break," is just what you need.I’ll guide you through a serene and peaceful exercise designed to help you gain a moment of peace and let go of the thoughts that aren’t serving you well.If you’d like to know more about why this kind of exercise is worth doing (and repeating) regularly check out my previous post about how our thoughts impact our health here.In the episode, I also talk about the amazing services provided by Pregnancy Sickness Support.You can access a full transcript of this episode on substack.Finally, as always, remember that if you feel sick you deserve help. If you need urgent support please talk to your GP. We do not offer an emergency service and this inbox is not monitored outside of working hours. If it is out of normal working hours you can access the NHS urgent support site to get help immediately.Thanks for reading Pregnant and Sick with Dr Rosie Gilderthorp! Please share with anyone who needs it.Thank you for the music!Mindfulness ex backing track music: Soothing Serenade by UNIVERSFIELD -- https://freesound.org/s/719269/ -- License: Attribution 4.0Inrto musicAfter the flu by kjartan_abel -- https://freesound.org/s/611440/ -- License: Attribution 4.0 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit drrosie.substack.com