Sound Body Sound Mind

Welcome back to Season 2! After a much needed break, Eboni is back this time to tackle fitness with Dara. The purpose of this episode is to explore the ways in which we take care of our mental and physical health . As a society that is always on the go it can be difficult to prioritize physical health. Quite frankly it is hard to be healthy. From growing bored with workouts to never starting workouts, they talk about it all! They even discuss the food we eat! We are constantly allowing our body to ingest things that are bad for us so it is important to find time to put nourishment back into us. Eboni and Dara talk about all things physical health. This is an episode you don’t want to miss.