Søvn og Stress - Det om stress

What this episode covers

Stress og søvn hænger sammen og ikke på den fede måde. Stress giver ofte dårlig søvn med vågne perioder fyldt af tankemylder, og dårlig søvn skaber stress i kroppen, for at vi kan kæmpe os igennem dagen efter den dårlige søvn, der ikke har givet os den nødvendige hvile. Få viden om, hvordan du får den gode søvn – hver nat.

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Frequently Asked Questions

How long is this episode of Det om stress?

This episode is 22 minutes long.

When was this Det om stress episode published?

This episode was published on October 24, 2018.

What is this episode about?

Stress og søvn hænger sammen og ikke på den fede måde. Stress giver ofte dårlig søvn med vågne perioder fyldt af tankemylder, og dårlig søvn skaber stress i kroppen, for at vi kan kæmpe os igennem dagen efter den dårlige søvn, der ikke har givet os...

Can I download this Det om stress episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.