Special Episode: Exploring Andropause: Male Menopause Explained with Dr. Alan Kelton

In this episode, host K. Wilkes is joined by Dr. Alan Kelton, a board-certified physician specializing in Internal Medicine to discuss andropause — often referred to as male menopause.Dr. Kelton explains what andropause is, how it differs from female menopause, and why testosterone decline and hypogonadism can have such a profound impact on men’s health. The conversation explores common symptoms such as fatigue, loss of libido, mood changes, and decreased energy, while emphasizing the importance of lifestyle changes, sleep, and nutrition in maintaining hormone balance.This episode also addresses widespread misconceptions about andropause and highlights the role of medical awareness and support systems in helping men navigate this stage of life. Dr. Kelton offers practical insights and encourages open communication with healthcare providers for those experiencing changes in hormonal health.Whether you’re experiencing these changes yourself or supporting someone who is, this episode offers practical insights and encourages men to seek medical advice and proactive care. Chapters02:00   Understanding Andropause: The Male Menopause05:00    Symptoms and Manifestations of Andropause07:53    The Age Factor: When Does Andropause Occur?10:43    Lifestyle Changes to Combat Andropause14:03   Misconceptions and Awareness of Andropause22:13    Understanding Andropause and Hormone Testing24:34    Evaluating Symptoms and Seeking Help26:38    The Importance of Identifying Underlying Causes26:49     Key Takeaways on Andropause Awareness28:54     Supporting Loved Ones Through Andropause29:48     Fun Questions with Dr. Kelton37:14     Final Thoughts on Andropause AwarenessResource referenced in episode: Endocrine Society GuidelinesLike what you heard?  Share with others and follow us @ponderingthoughtspodcast Instagram