Special Guest: Alcohol-Free Trail Runner Anne Shubert

In this episode, the More Miles Run Coaching team sits down with one of our own, trail and ultra runner Anne Shubert! This was one of our favorite episodes - hear her inspiring story from high school and collegiate track, to non-athlete, to ultra-marathoner - including how alcohol played a role in her life, the running community, and her decision to go alcohol free almost three years ago! This episode is both interesting and informative, and we thank Anne so much for sharing her personal story as well as educating on the effects alcohol has on health and performance! "You don't have to have a problem to want to quit." If you are sober-curious, we want you to join us for More Miles Dry January 2024... give it a try, see how you feel, share with us, and find support! #moremilesdryjanuary You can find more about Anne, and Step Into Self Adventures at:  www.stepintoself.com Instagram: @stepintoself.adventures Facebook: https://facebook.com/stepintoself.adventures Email: [email protected] Here, you can find an informative listen about the physiological effects of alcohol from the Huberman Labs podcast: https://open.spotify.com/episode/2ebY3WNejLNbK47emgjd1E?si=5f63ad8eba1842f2 And, Anne's recommendations for resources, content, and support: Books:  This Naked Mind, Annie Grace The Alcohol Experiment, Annie Grace Quit Like A Woman, Holly Whitaker We are the Luckiest, Laura McKowen Alcohol Explained, William Porter Dry: A Memoir, Augusten Burroughs And She Came Tumbling Down, Karla Adkins The Unexpected Joy of Being Sober, Catherine Gray Socials to follow: @beatburnoutandbooze@zeroprooflife @zeroproofexperiences @sans_bar @mocktailmom @boozefreeindc @karlaadkins @sober.powered @athleticbrewing