Special Guest: Dr. Tommy Rhee

Most NBA fans have seen star players go down with injuries that seem to come out of nowhere. But what if many of these injuries could be better understood, prevented, or even accelerated using cutting-edge sports medicine? In this episode, Dr. Tommy Rhee, a sports medicine physician who has treated NBA stars, Olympic athletes, WWE legends, and rising gymnasts, shatters common misconceptions and reveals the real science behind athletic injuries and recovery.Discover how the faster-paced NBA game has increased injury risks for top athletes, and why flexibility, proper recovery, and understanding your body are more critical than ever. Dr. Rhee explains why Achilles tears are particularly devastating, how ACL injuries are no longer career-ending, and what signs to watch for that indicate a player is hiding an injury on the court. Plus, he dives into the secrets behind the remarkable recoveries of athletes coming back stronger than before, and the truth about “load management”—a controversial but vital strategy for longevity in high-impact sports.You can find Dr. Tommy Rhee's products and services on his website https://rheegen.com/Support our show by shopping through our affiliate link in the description—and represent the game at every level with authentic NBA gear.👉 https://nbastore.vwz6.net/50-40-90-nba-gear* As an affiliate, our 50-40-90 series may earn commission from purchase at no cost to you.The 50-40-90 Series is a part of the Basketball Now and Then Brand. You can find all of our related content below.🚨SUBSCRIBE / FOLLOW our show TODAY🚨 Visit our website to access hundreds of hours of unique basketball content and see why we are a top rated podcast, downloaded in over 55 countries and ranked in the Top 100 basketball podcasts.Listen on Apple Podcasts Listen on SpotifyYou can also follow us on social media at:YouTube: @BBall_NowandThenTwitter (X): @BBallNowandThenInstagram: @bball_nowandthenFacebook: @Basketball Now & ThenTikTok: @bball_nowandthenThreads: @bball_nowandthenPinterest: @bball_nowandthenFor EXCLUSIVE bonus episodes, check out our Patreon page or subscribe on Apple Podcast.Listen on Patreon