Spillin' Sweet Tea with Sam

Welcome to Spillin’ Sweet Tea — the podcast that pours out the good happening all around us. I’m your host, Morgan Robinson. Each week, we share uplifting stories from inspiring people that remind us we’re more connected than we think, and the world is full of helpers, dreamers, and doers making life sweeter. So, grab your favorite beverage and settle in, we’re spillin’ only the sweetest kind of tea.Today on Spillin’ Sweet Tea, I’m so excited to be joined by Sam Nygaard, a YWCA Woman to Watch for 2026 and the Appalachian Senior Program Manager with the National Parks Conservation Association.Sam’s work is rooted in connecting people to the places they love—from advocating for our national parks right here in the heart of Appalachia, to building community through West Virginia Pedal Pals, the cycling group she started, to rolling up her sleeves and organizing neighborhood cleanups with the West Side Neighborhood Association.No matter the space, Sam believes it’s the people who bring meaning to these places—and that connection is what makes communities stronger. I can’t wait for you to hear this conversation.

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How long is this episode of Spillin' Sweet Tea?

This episode is 47 minutes long.

When was this Spillin' Sweet Tea episode published?

This episode was published on February 3, 2026.

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