Spirals - The HDS Beacon - 9.17.24

Episode 1 of the The HDS Beacon podcast, hosted by Harrison D Seggebruch, titled "Spirals - The HDS Beacon - 9.17.24" was published on September 17, 2024 and runs 40 minutes.

September 17, 2024 ·40m · The HDS Beacon

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Summary

First one thing goes wrong, then we start nit picking ourselves to death, and the next thing ya know we are in a full on anxious or depressed breakdown SPIRALLING out of control. Today I share some Wellness Coach as to how to deal with this situation, prevent further spirals, and come out of current spirals with a plan!

Episode Description

First one thing goes wrong, then we start nit picking ourselves to death, and the next thing ya know we are in a full on anxious or depressed breakdown SPIRALLING out of control. Today I share some Wellness Coach as to how to deal with this situation, prevent further spirals, and come out of current spirals with a plan!

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