EPISODE · Feb 20, 2025 · 10 MIN

Spiritual Shifts

from Bella Vita: Meditation and Holistic Wellness · host Bella Vita

Send a text"My greatest spiritual shifts do not come through force, they come through freedom". What is your spirituality? Are you longing to change it? Remember that forcing anything on yourself is a recipe for failure. Give yourself a break and ease into spirituality. Be free.Support the showBella Sansone (Bella Vita) is a meditation guide, wellness coach, pilates instructor and personal trainer. She was born and raised in St. Louis, MO. She is currently studying Physiology and Health Management in Dallas, TX. Her passion is creating a sanctuary for mindful living and honoring the body. She believes in the equal importance of physical, mental and spiritual health...holistic living.INSTAGRAM: www.instagram.com/bellavita.wellnessTIKTOK: https://www.tiktok.com/@bellavita.wellnessINSIGHT TIMER: @bellavita.wellness

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Spiritual Shifts

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This episode was published on February 20, 2025.

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