Spirituality and Mental Health

from Tyler Woods PhD Holistic Mental Health · host tyler woods

Join Tyler Woods as she talks about how spirituality, not religion, rather spirituality can help with mental health and wellbeing. Spirituality can help us feel more grounded, feel better about ourselves, which reduces anxiety and depression.  It is about connecting the mind, the body and the spirit for a more holistic approach to mental health. 

What this episode covers

Join Tyler Woods as she talks about how spirituality, not religion, rather spirituality can help with mental health and wellbeing. Spirituality can help us feel more grounded, feel better about ourselves, which reduces anxiety and depression. It is about connecting the mind, the body and the spirit for a more holistic approach to mental health.

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Spirituality and Mental Health

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How long is this episode of Tyler Woods PhD Holistic Mental Health?

This episode is 12 minutes long.

When was this Tyler Woods PhD Holistic Mental Health episode published?

This episode was published on January 21, 2023.

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