Splendidi a 40 e oltre

La bellezza non ha età! In questo episodio, ci concentriamo sul benessere a 40 anni e oltre. Scopri come prenderti cura di te a 360 gradi, dalla routine mattutina all'alimentazione consapevole, passando per l'importanza del sonno e dello stress...

Episode 18 of the Mamma and the city ❤️ podcast, hosted by noemi mineo, titled "Splendidi a 40 e oltre" was published on August 2, 2024 and runs 12 minutes.

August 2, 2024 ·12m · Mamma and the city ❤️

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Summary

La bellezza non ha età! In questo episodio, ci concentriamo sul benessere a 40 anni e oltre. Scopri come prenderti cura di te a 360 gradi, dalla routine mattutina all'alimentazione consapevole, passando per l'importanza del sonno e dello stress management. Impara ad amare il tuo corpo e a sentirti bene nella tua pelle. * "Iscriviti al podcast per ricevere nuovi consigli ogni settimana!"* "Condividi questo episodio con un'amica che potrebbe essere interessata!" https://instagram.com/noenanami?igshid=NzZlODBkYWE4Ng== https://mammandthecity.blogspot.com/ [email protected] https://www.facebook.com/noemi.mineo80 https://www.facebook.com/noeandthecity https://www.tiktok.com/@noemimineo80?_t=8fRY1reiED3&_r=1Sono su Threads come @noenanami. @noeandthecity Twitter X  

Episode Description

 La bellezza non ha età! In questo episodio, ci concentriamo sul benessere a 40 anni e oltre. Scopri come prenderti cura di te a 360 gradi, dalla routine mattutina all'alimentazione consapevole, passando per l'importanza del sonno e dello stress management. Impara ad amare il tuo corpo e a sentirti bene nella tua pelle. * "Iscriviti al podcast per ricevere nuovi consigli ogni settimana!"* "Condividi questo episodio con un'amica che potrebbe essere interessata!" https://instagram.com/noenanami?igshid=NzZlODBkYWE4Ng== https://mammandthecity.blogspot.com/ [email protected] https://www.facebook.com/noemi.mineo80 https://www.facebook.com/noeandthecity https://www.tiktok.com/@noemimineo80?_t=8fRY1reiED3&_r=1Sono su Threads come @noenanami. @noeandthecity Twitter X  

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