Spor Salonuna Gidenlerin En Çok Yaptığı Hatalar

from Antrezone · host Elif Nur

📊 Ana İçerik 1. Isınmayı Atlamak 2. Yanlış Form ile Ağırlık Kaldırmak 3. Fazla Kardiyo veya Fazla Ağırlık Çalışmak 4. Beslenmeye Dikkat Etmemek 5. Sürekli Program Değiştirmek veya Plansız Çalışmak

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This episode was published on August 29, 2025.

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