EPISODE · Aug 27, 2025 · 14 MIN
SPREAD KINDNESS BMB # 37
from The BIG MESSY BUN Podcast · host Katey Armstrong
Spreading Kindness is one of your hosts favourite ways of showing love, care and respect to those she encounters. Today you will hear not only about spreading kindness but about SPREADING your WINGS and GOING 4 IT!!!! Living life full with no (or at least very little) regrets!!! Katey is full on energy as she is recording this episode in her fitness studio just prior to teaching back to back classes!!! She touches on the topic of ENERGY and if you are needing MORE OF IT.....she is leaving links here to connect!!!! If you are not yet following this show.....tap that button today!!! JOIN A LIFTING CLASS
What this episode covers
Spreading Kindness is one of your hosts favourite ways of showing love, care and respect to those she encounters. Today you will hear not only about spreading kindness but about SPREADING your WINGS and GOING 4 IT!!!! Living life full with no (or at least very little) regrets!!! Katey is full on energy as she is recording this episode in her fitness studio just prior to teaching back to back classes!!! She touches on the topic of ENERGY and if you are needing MORE OF IT.....she is leaving links here to connect!!!! If you are not yet following this show.....tap that button today!!!
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SPREAD KINDNESS BMB # 37
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