Spring Cleaning - YOUR ERA

What this episode covers

It's time for the annual spring clean! Out with bad energy, negative self talk, and over working yourself. In with positive affirmation, self-dates and buying yourself flowers! We are back in a coffee shop this week! Grab your coconut lattes, soya milk chai lattes, or a tea, and join us to break down what we are throwing away this Spring Season! As Mentioned In the Episode:* Emma Neil's Podcast Episode- https://podcasts.apple.com/gb/podcast/seasonal-favs-eats-wears-scents-and-more/id1568937622?i=1000647895454 Jamie Dornan's Desert Island Discs: https://podcasts.apple.com/gb/podcast/jamie-dornan-actor/id342735925?i=1000646757776 Song- Hoppípolla- Sigur Rós Live your best lives listening... Monica and Erin xox

Share this episode

Similar Episodes

Food Saved My Life

Mar 19, 2026 ·34m

Eat More Vegetables: The 4 Foods That Beat Ozempic (Naturally)

Feb 18, 2026 ·11m

How to End Heart Disease with Dr. Fuhrman

Feb 11, 2026 ·45m

Revolutionizing Breast Health: QT Imaging, Overdiagnosis, and What to Do Instead

Jan 27, 2026 ·35m

The Dark Side of the Supplement Industry

Nov 12, 2025 ·35m

Electrolytes, Energy, and the Deadly Salt Fix

Oct 17, 2025 ·40m

Similar Podcasts

Eat to Live Jenna Fuhrman, Dr. Fuhrman Our health is our most precious gift and smart nutrition can change your life. Each month, join Dr. Fuhrman and his daughter, Jenna Fuhrman as they discuss important topics in the world of nutrition. Eat to Live will change the way you eat and think about food. French Your Way Jessica: Native French teacher founder of French Your Way Boost your French listening skills and test your comprehension with this one of a kind series of podcasts. Get the chance to listen to a real conversation between native speakers talking at normal speed AND customise your learning experience through carefully designed sets of questions (2 levels of difficulty) available for download at www.frenchvoicespodcast.com. All interviews also come with the transcript. French teacher Jessica interviews native speakers of French from around the world who share a bit of their life and passion. Where else would you meet in one same place a French yoga teacher based in Melbourne, a soap manufacturer from Provence, or a couple cycling around the world? Destiny Architecture® Meditations Heather Larson Bring your mediation practice into the Valueverse. DIOSA. Carolina Sanper This podcast is a sacred space created by Carolina Sanper where you connect with your inner wisdom and embody your magnetic feminine power.It is the realization that the mystical realm is where you plant the seeds of your desired reality.It is a portal to your true essence: awareness, presence, and receiving with ease. Welcome home, DIOSA. 🖤

Frequently Asked Questions

How long is this episode of YOUR ERA?

This episode is 29 minutes long.

When was this YOUR ERA episode published?

This episode was published on March 11, 2024.

What is this episode about?

It's time for the annual spring clean! Out with bad energy, negative self talk, and over working yourself. In with positive affirmation, self-dates and buying yourself flowers! We are back in a coffee shop this week! Grab your coconut lattes, soya...

Can I download this YOUR ERA episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.