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Squat Depth, Glute Bridges & Weight Training For Females episode artwork

EPISODE · Apr 8, 2021 · 52 MIN

Squat Depth, Glute Bridges & Weight Training For Females

from The Chris Knott Podcast · host chris knott

A discussion of how low someone should squat when training, Glute Bridges and the effectiveness of the exercise, plus exercise considerations for females

What this episode covers

A discussion of how low someone should squat when training, Glute Bridges and the effectiveness of the exercise, plus exercise considerations for females

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Squat Depth, Glute Bridges & Weight Training For Females

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Frequently Asked Questions

How long is this episode of The Chris Knott Podcast?

This episode is 52 minutes long.

When was this The Chris Knott Podcast episode published?

This episode was published on April 8, 2021.

What is this episode about?

A discussion of how low someone should squat when training, Glute Bridges and the effectiveness of the exercise, plus exercise considerations for females

Can I download this The Chris Knott Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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