Squat Mechanics, Structural Imbalances & Breathing In Vs Breathing Out

from The Chris Knott Podcast · host chris knott

I discuss how proper squat mechanics work and why so many people struggle with this movement. This then takes me into structural imbalances, how they occur and what you can and can't do about them.***Finally I go through which breathing strategy is best to use based upon the exercise and effect you're trying to have on the joint.

What this episode covers

I discuss how proper squat mechanics work and why so many people struggle with this movement. This then takes me into structural imbalances, how they occur and what you can and can't do about them. *** Finally I go through which breathing strategy is best to use based upon the exercise and effect you're trying to have on the joint.

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Squat Mechanics, Structural Imbalances & Breathing In Vs Breathing Out

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This episode is 1 hour and 16 minutes long.

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This episode was published on February 4, 2021.

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