🇮🇷🐴 اسرار گردن: گفتگو با یک اسب - Stott Pilates Cervical Spine

from 🧘‍♀️ Biopilates Deep Dive · host Caroline Berger de Fémynie

این سند شامل بخش‌هایی از یک مصاحبه انحصاری با اسبی به نام «گندور» است که به مسائل بیومکانیک و وضعیت بدن می‌پردازد. گندور در این گفت‌وگو با فرید، بر اهمیت قرارگیری سر و گردن در اسب‌ها و انسان‌ها تمرکز می‌کند و توضیح می‌دهد که چگونه وضعیت گردن (نوک) به آزادی ستون فقرات و تنفس بستگی دارد. این مصاحبه شباهت‌های بین آناتومی گردن در اسب‌ها و انسان‌ها را بررسی می‌کند، به ویژه نقش مهره‌های بالایی (C1-C2) و عضلات عمقی در حرکات ظریف و آگاهی بدنی. در پایان، گندور دیدگاه‌های خود را در مورد تمرینات کلیدی پیلاتس، مانند خم شدن جمجمه‌ای-مهره‌ای و ارتباط آن‌ها با تعادل و ظرافت در حرکت ارائه می‌دهد. Hosted on Ausha. See ausha.co/privacy-policy for more information.

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This episode is 15 minutes long.

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This episode was published on October 11, 2025.

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