SS 016 | Are Deep Squats Safe?
One of the most controversial topics in fitness and performance is squat depth. Is deep squatting safe? We'll discuss the pro's and con's of squat depth in this week's episode of Scientific Strength.
First published
09/21/2015
Genres:
health
education
self improvement
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SS 021 | The Return of Scientific Strength
Release Date: 03/14/2018
Description: The Scientific Strength Podcast is back! After a long hiatus, I explain why I'm bringing this project back to life - and how we can all benefit from this short podcast. This episode is just a short "re-introduction" to the Scientific Strength podcast.
Explicit: No
SS 022 | Weightlifting Vs. Kettlebell Training
Release Date: 03/28/2018
Description: Episode #22 of Scientific Strength. In this episode we discuss a study comparing weightlifting vs. kettlebell training for strength, power, and body composition.
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SS 011 | Creatine - Before Or After Training?
Release Date: 08/17/2015
Description: Should you take creatine before or after training to maximize strength and body composition? Does timing really matter? We'll discuss what a study found out and how this really helps us in our training - this week on Scientific Strength.
Explicit: No
SS 015 | Can Kettlebell Training Improve Weightlifting and Powerlifting?
Release Date: 09/14/2015
Description: Can ettlebell training improve Olympic Weightlifting and Powerlifting? Is there a "transference" of strength and power to other lifts and exercise? We'll discuss a recent research study and the answer to this question in this week's episode of Scientific Strength.
Explicit: No
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