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Stacey Garcia: What Does It Really Mean to Take Care of Yourself? episode artwork

EPISODE · Mar 6, 2026 · 49 MIN

Stacey Garcia: What Does It Really Mean to Take Care of Yourself?

from Tripping Over Love · host Courtney Corona and Keith Miller

What happens when the habits that once made you successful quit working? In this episode of Tripping Over Love, Keith sits down with Stacey Garcia—integrative nutrition coach, personal trainer, Reiki master practitioner, and host of the Never Miss a Monday podcast—to explore the deeper patterns behind burnout, illness, and sustainable health. Stacey shares her personal journey with cancer and how it reshaped the way she thinks about discipline, self-care, and the nervous system. The conversation dives into the psychology of caretaking, the health costs of chronic stress, and why people who appear "high-functioning" are often the most depleted. READ + LISTEN + FOLLOW YouTube (full video): www.youtube.com/@TrippingOverLove Apple Podcasts: https://podcasts.apple.com/us/podcast/tripping-over-love/id1850974406 Spotify: https://open.spotify.com/show/6yl3TNTfBM1TutbETEKYNC

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Stacey Garcia: What Does It Really Mean to Take Care of Yourself?

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Frequently Asked Questions

How long is this episode of Tripping Over Love?

This episode is 49 minutes long.

When was this Tripping Over Love episode published?

This episode was published on March 6, 2026.

What is this episode about?

What happens when the habits that once made you successful quit working? In this episode of Tripping Over Love, Keith sits down with Stacey Garcia—integrative nutrition coach, personal trainer, Reiki master practitioner, and host of the Never Miss a...

Can I download this Tripping Over Love episode?

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