Start doing less of what you don’t want to do, and more of what you do

Kate Kendall is the director of yoga at Flow Athletic in Sydney’s Paddington, and in this special meditation session she gives us the opportunity to say goodbye to the things that no longer serve us and to replace them with more of what we do want in our lives.    You can find Kate on Instagram at @activeyogi or find her online here or via Flow Athletic here.    You can join the conversation, or drop us a question, via the Healthy-ish Australia Facebook page, here.   If you’re up for funny memes and health inspo follow Body+Soul on Instagram at @bodyandsoul_au   Or, head to bodyandsoul.com.au for your daily digital dose of health and wellness.   Each Sunday, you can pick up the latest copy of the Body+Soul/Stellar flipbook inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.