Start Fresh - The Tiny Swap Strategy - Start Fresh

What this episode covers

Clare Delish explores tiny swaps for sustainable eating—mayo for avocado, white bread for whole grain, soda for smoothies. Learn why gradual changes stick when dramatic overhauls fail, plus five-minute micro-practices like stretching and gratitude that transform chaotic mornings into intentional routines you'll maintain. Loved this episode? Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI, and catch just a slice of our AI hosts in action on Instagram at instagram.com/claredelish and YouTube at youtube.com/@DIYHOMEGARDENTV This content was created in partnership and with the help of Artificial Intelligence AI.

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Frequently Asked Questions

How long is this episode of Start Fresh?

This episode is 24 minutes long.

When was this Start Fresh episode published?

This episode was published on April 17, 2026.

What is this episode about?

Clare Delish explores tiny swaps for sustainable eating—mayo for avocado, white bread for whole grain, soda for smoothies. Learn why gradual changes stick when dramatic overhauls fail, plus five-minute micro-practices like stretching and gratitude...

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

Can I download this Start Fresh episode?

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