Start Now: Building the Lifestyle You Want for the New Year

from My 2 Cents · host Tiffany E. Gibson

In this episode of My 2 Cents, Tiffany breaks down why October is the true reset month, how long it really takes to build a habit, and what it takes to shift from “resolution” to “lifestyle.” What you’ll learn in this episode: Why the 21-day habit myth doesn’t hold up The truth about habit formation and lifestyle integration Why October is the best time to begin new practices How to use the SMARTER goals framework (Specific, Measurable, Achievable, Relevant, Time-bound, Evaluate, Revise) How to enter January 2026 already living the lifestyle you desire Want to go deeper? Join the SHIFT community for accountability, soul care, and alignment support.

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This episode was published on September 9, 2025.

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