EPISODE · Jan 24, 2025 · 3 MIN

Start Simple with 3 Deep Breaths

from Empowered Serenity Sessions: Mindfulness and Empowerment for Overwhelmed High Achievers

A quick and simple practice to reset your mind and body. In just a few moments, discover the power of three deep breaths to reduce stress and create a sense of calm wherever you are.

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Frequently Asked Questions

How long is this episode of Empowered Serenity Sessions: Mindfulness and Empowerment for Overwhelmed High Achievers?

This episode is 3 minutes long.

When was this Empowered Serenity Sessions: Mindfulness and Empowerment for Overwhelmed High Achievers episode published?

This episode was published on January 24, 2025.

What is this episode about?

A quick and simple practice to reset your mind and body. In just a few moments, discover the power of three deep breaths to reduce stress and create a sense of calm wherever you are.

Can I download this Empowered Serenity Sessions: Mindfulness and Empowerment for Overwhelmed High Achievers episode?

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