Start With Mindfulness

from Arise & Thrive · host Elizabeth Paras and Christina Seifers

Arise and thrivehttps://www.ariseandthrivelife.com Tiffany NguyenOffers 1-1 coaching and she has a free guide:7 Steps to Move On When Things Don't Work Out on my website https://spunkyspiritualist.comWhen people are aware. Mindfulness practice everyday.Be aware of your emotions. Take a deep breath or a break, be aware of your body and environment. Ground yourself and you will find that you’re not dying. Be still in the moment. Come back to it. Take deep breaths can calm you down.Be honest with yourself and how you feel. Be gentle with yourself have curiosity for yourself maybe we didn't know our own shadow.

What this episode covers

Tiffany Nguyen is a spiritual life coach who helps busy professionals and sensitive, high-achievers reconnect with their truths and live authentically. She combines practicality and spiritual wisdom to guide people towards clarity and confidence in who they are, leading them to inner peace and happiness.

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Start With Mindfulness

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This episode is 34 minutes long.

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This episode was published on October 30, 2020.

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