EPISODE · Jan 10, 2025 · 3 MIN

Stay Flexible as You Age

from Gardner Family Chiropractic Health and Wellness Blog

As we age, a lack of flexibility can increase the risk of falls and injuries. Maintaining good flexibility and proper posture by performing flexibility and weight bearing exercises can reduce muscle and joint strain and improve balance and coordination.

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This episode was published on January 10, 2025.

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