Stay Hydrated Without Overhydrating for Exercise

from Diabetes Motion: Expert Advice from Dr. Sheri · host Sheri Colberg-Ochs

Too much or too little? Hydrating right for exercise can be tricky. Learn more about the types of fluids to take in, when to take them, and much more to optimize your hydration status. This episode is also available as a blog post: https://shericolberg.wordpress.com/2019/08/26/stay-hydrated-without-overhydrating-for-exercise/

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This episode is 4 minutes long.

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This episode was published on June 23, 2021.

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