Stay Hydrated Without Overhydrating for Exercise

An episode of the Diabetes Motion: Expert Advice from Dr. Sheri podcast, hosted by Sheri Colberg-Ochs, titled "Stay Hydrated Without Overhydrating for Exercise" was published on June 23, 2021 and runs 4 minutes.

June 23, 2021 ·4m · Diabetes Motion: Expert Advice from Dr. Sheri

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Summary

Too much or too little? Hydrating right for exercise can be tricky. Learn more about the types of fluids to take in, when to take them, and much more to optimize your hydration status. This episode is also available as a blog post: https://shericolberg.wordpress.com/2019/08/26/stay-hydrated-without-overhydrating-for-exercise/

Episode Description

Too much or too little? Hydrating right for exercise can be tricky. Learn more about the types of fluids to take in, when to take them, and much more to optimize your hydration status. This episode is also available as a blog post: https://shericolberg.wordpress.com/2019/08/26/stay-hydrated-without-overhydrating-for-exercise/

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