Stay, Leave, or Redefine episode artwork

EPISODE · Feb 12, 2026 · 20 MIN

Stay, Leave, or Redefine

from Restless Excellence · host Tonya Richards

Send us Fan MailHosted by Tonya Richards, Restless Excellence continues its journey...but this phase hits a little different.In the first phase of the podcast, Tonya invited listeners into deep self-awareness. Where you recognize how high performance can quietly turn into self-abandonment and name the stories you’ve been carrying about success, loyalty, worth, and resilience.  But awareness is only the beginning.In this episode, Tonya Richards introduces Phase Two of the Restless Excellence journey: choice and discernment.What do you do when you can no longer unknow what you know?Do you stay, leave, or redefine?Tonya explores the tension that follows clarity and why restless excellence does not rush discernment. This conversation unpacks:The difference between staying and settlingWhy leaving is not always failure; sometimes it’s completionThe overlooked power of redefining instead of abandoningHow to assess alignment without reacting impulsivelyThe questions that help you lead yourself through crossroadsThis is not about dramatic exits or glorifying endurance; it’s about disruption with integrity, discernment with capacity, and leadership that refuses to abandon itself.If you are navigating a season of growth that requires a decision, this episode will meet you there.© 2025 Tonya Richards. All rights reserved.Restless Excellence™ is a trademark pending.All original content produced are the intellectual property of Tonya Richards and may not be reproduced or presented as original work without prior written permission.

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Stay, Leave, or Redefine

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🎙️Truth and Testimony the Broadcast Ray Gauthier & Adrian Scott This Podcast discusses and teaches the word of God. You will hear about world news and how it relates to bible prophecy. You will also hear interviews and testimonies from men and women of God who have devoted their lives to serving Yeshua (Jesus). Hosted by Ray Gauthier and Adrian Scott. These two long term broadcast colleagues have joined forces once again to provide you the highest quality in broadcast excellence, all for the glory of Yahweh: the God of all creation!You can see most of the podcasts uploaded here at our Youtube Channel.https://www.youtube.com/@truthandtestimonythebroadcast Philosophical Parenting - The Series from Freedomain Stefan Molyneux A series of podcasts on excellence in parenting from Freedomain Radio, the largest and most popular philosophy show in the world. Jazz Beat Tom Reney Jazz Beat is a jazz and blues podcast from New England Public Media's Tom Reney. Tom was honored by the Jazz Journalists Association with the Willis Conover-Marian McPartland Award for Career Excellence in Broadcasting in 2019. In addition to hosting Jazz à la Mode since 1984, Tom writes the jazz blog and produces the Jazz Beat podcast at NEPM. He began working in jazz radio in 1977 at WCUW, a community-licensed radio station in Worcester, Massachusetts. Tom holds a BA from the University of Massachusetts, Amherst, where he majored in English and African American Studies. UTIAg UTIAg We deliver RealLifeSolutions to TN & the world by: Advancing Academic Excellence, Delivering Discoveries, Promoting Hands On Learning & Serving Our Communities

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How long is this episode of Restless Excellence?

This episode is 20 minutes long.

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This episode was published on February 12, 2026.

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Send us Fan MailHosted by Tonya Richards, Restless Excellence continues its journey...but this phase hits a little different.In the first phase of the podcast, Tonya invited listeners into deep self-awareness. Where you recognize how high...

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