Stay or go back in your window | Episode #14

Do you know what is your window of tolerance? In your window of tolerance you function properly. Outside of it you don't. But many people have never heard of this. Out of experience I know that understanding this gives people much self-understanding, self-compassion and self-regulation. So let me explain it to you. Feel free to send me a voice message on Anchor or to email me on [email protected]. You can contact me in English, Dutch or Papiamentu. Feel free to sign up for the LGOG newsletter: http://eepurl.com/c49SFr. Also to follow and contribute on LGOG Playlist on Spotify: https://open.spotify.com/user/y7fee0zspt5iv2yzvhvbi7ve8/playlist/7tQ2ddDVlpBPipaJGpGptq?si=or36znBrTRCeesCM0nKEiw