Staying Fit while Socially Distanced

An episode of the The Coffee Hour from KFUO Radio podcast, hosted by KFUO Radio, titled "Staying Fit while Socially Distanced" was published on April 17, 2020 and runs 1157 minutes.

April 17, 2020 ·1157m · The Coffee Hour from KFUO Radio

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Episode Description

Jennifer Hamer, Chaplain’s Wife, ACE Group Fitness certified, Schwinn Indoor Cycle Certified, and Fitness Instructor at Camp Pendleton, joins Andy and Sarah to talk about motivation to stay fit during this time of social distancing, how to use equipment around the house, and how to incorporate the whole family into the routine.

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