Staying Sane

When the world feels like it’s spinning out, it can be hard to stay grounded—especially if you’re someone who cares deeply and pays attention. In this episode, Petra Wille and Teresa Torres talk about what it looks like to stay sane (and still be helpful) when everything feels “bonkers.” They share practical ways to cope without checking out: living your values in small, daily decisions; choosing where you invest your attention, time, and platform; and building bridges instead of feeding polarization. Along the way, they explore the idea of “under-complexity” (how oversimplified narratives make anxiety worse), how to seek more nuanced information, and why local community connection can be surprisingly empowering. If you’ve been feeling heavy lately, this conversation offers grounded, human ways to keep showing up—without losing yourself.