EPISODE · Feb 15, 2024 · 6 MIN

Staying steady

from Be your own therapist · host Podeo | بوديو

While armed to face the bad days, we shall remain consistent in our path in order to refrain from falling back into unhealthy past patterns and habits. What are the steps to follow to perform best on the daily?

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Staying steady

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This episode is 6 minutes long.

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This episode was published on February 15, 2024.

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