Staying Strong, All Season Long

<p>In episode 11, Steven and Blair take a closer look at what successful athletes do throughout a competitive season to not only maintain their bodies, but set themselves up for peak performance along the way. They discuss the effect a competitive baseball season can have on an athlete and address ways to combat these negative changes, address in-season strength training (so as not to lose those gainz), and come up with a few ideas that everyone could benefit from. </p> <p> </p>